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		<title>Noelle Taylor's training at traineo.com</title>
		<link>http://taciturnly.traineo.com/</link>
		<description>An update on Noelle Taylor's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Mon, 01 Dec 2008 18:32:38 +0000</pubDate>
		<lastBuildDate>Mon, 01 Dec 2008 18:32:38 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Noelle Taylor</title>
			<link>http://taciturnly.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 4 mins // Calories burned: 42			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 15 mins // Calories burned: 228			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 40 mins // Calories burned: 91			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.1			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-02-12#Food</guid>
		</item>
		
		<item>
			<title>2007-02-11 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Sun, 11 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-02-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 123			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 609			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-26#Food</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 345			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 124			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-24#Food</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 124			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 460			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-23#Food</guid>
		</item>
		
		<item>
			<title>2007-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 124			</description>
			<pubDate>Mon, 22 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 460			</description>
			<pubDate>Mon, 22 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 172			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 93			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 127			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 627			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-19#Food</guid>
		</item>
		
		<item>
			<title>2007-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 128			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 473			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.0			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-17#Food</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 96			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 236			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 128			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 15 mins // Calories burned: 66			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 118			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-15#Food</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 240 mins // Calories burned: 1714			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Food</title>
			<category>Food</category>
			<link>http://taciturnly.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://taciturnly.traineo.com#2007-01-11#Food</guid>
		</item>
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